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Explanation of Happiness
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Explanation of happiness in mystical traditions, especially in advanced spiritual techniques is related to full balance (conjunction, union, "secret marriage") of so called inner energy lines (energy channels of a soul or deepest dimension of the human): nadi (ancient Indian), gimel kavim (hebrew), pillars, columns, gnostic ophis or caduceus. In balanced state two main lines (left & right, Ida & Pingala) form third line, called Shushumna or lashon hakodesh (hebr.). Speaking technically (full) activity of this third or central line is happiness. Left and right lines include all aspects of normal human life: sleep and awake, body and mind, physical and spiritual and so on. To attain balanced state of these 2 lines is a main task of life - a paradoxical result of all kinds of activities and endeavours combined with full relax or tranquillity at the same time.
In Christianity, the ultimate end of human existence consists in felicity (Latin equiv. to the Gk. eudaimonia), or "blessed happiness", described by the 13th-C. philosopher-theologian Thomas Aquinas as a Beatific Vision of God's essence in the next life. See Summa Theologiae
Personal happiness forms the centerpiece of Buddhist teachings and the Eightfold Path that will lead its practitioner to Nirvana, a state of everlasting happiness.
American Buddhist monk Thanissaro Bhikkhu gave a guided meditation: “Close your eyes and think thoughts of good will. Thoughts of good will go first to yourself, because if you can't think good will for yourself — if you can't feel a sincere desire for your own happiness — there's no way you can truly wish for the happiness of others. So just tell yourself, "May I find true happiness." Remind yourself that true happiness is something that comes from within, so this is not a selfish desire. In fact, if you find and develop the resources for happiness within you, you're able to radiate it out to other people. It's a happiness that doesn't depend on taking anything away from anyone else.”
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